How to Defeat Weekend Overeating

How to Defeat Weekend Overeating

So many people set up their weekly schedule with a fitness routine and are perfect at meal prepping and planning. This is because they thrive on consistency and routine, their life during the week is chaos so it has to be planned, or they have a goal as a...

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There Is No Such Thing as a “Slow Metabolism”

There Is No Such Thing as a “Slow Metabolism”

I hear this phrase all the time, “ I have a slow metabolism and it is impossible for me to lose weight.” As easy as it is to blame weight gain and weight loss on our own natural metabolism, there are many pieces to the puzzle behind this statement. They...

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What are Macros?

What are Macros?

Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little different from counting total calories. Macronutrients are the building blocks of our calories. There are 4...

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