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How to Defeat Weekend Overeating
So many people set up their weekly schedule with a fitness routine and are perfect at meal prepping and planning …
There Is No Such Thing as a “Slow Metabolism”
I hear this phrase all the time, “ I have a slow metabolism and it is impossible for me to …
What are Macros?
Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little …