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My nutrition and fitness transformation
Fifteen years ago, you would have never seen me enjoying birthdays and holidays. Why? Because I was afraid that eating a “bad food” would make me gain weight. Instead, I would deprive myself, only to end up binging all weekend and feeling shameful and guilty on Monday. In addition, I ran 25+ miles a week and used food as a reward and punishment. Ignorantly, I let this run my life for years!
But, seven years ago, I discovered CrossFit and I fell in love! Then, I found out about tracking macros and learned that food was not my enemy. Finally, I actually got to eat more food and was able to see changes in my body and strength.
Transition to nutrition coach
Tracking my food has given me a sense of freedom, and has helped me attain a healthier relationship with food. I have learned to love my growth and my body in other ways. Most importantly, I’m not allowing my worth to be proven by a number on the scale. It has become my passion to help others achieve similar results. As a nutrition coach, I can empower others to unlock their potential and help them see how progress is revealed in so many other ways. I love what I do!