Personalizing Your Nutrition

Personalizing Your Nutrition

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What do we do at Megan Jones Nutrition?

Nutrition and nutrition coaching are popular topics in today’s society. Everywhere we turn, on social media or the internet, people are making serious claims that they know the missing puzzle piece to make weight/ fat loss easy and fast. We have all seen and even tried these fad diets, cutting out foods, only eating “clean”, drinking detox teas and juices, etc. This is where having a coach can help guide and educate you on how to eat, whether your goals are aesthetic, performance based, or simply for healthy living.

A different level of nutrition coaching

At Megan Jones Nutrition, we provide coaching that will be your own personalized “Macro Nutrient” plan. We want our clients to learn the how and why behind macros, and how our ultimate goal is to maintain the healthy habits we will help establish.

More importantly, this is not a “lose 20 pounds in 20 days” program. That will ultimately end up in failure, and put you back at square one. This is about how to create a diet plan that will help you reach your goals, and be a tool that is sustainable for the rest of your life.

Megan Jones nutrition coaching

Megan Jones Nutrition’s Blog

How to Defeat Weekend Overeating

How to Defeat Weekend Overeating

So many people set up their weekly schedule with a fitness routine and are perfect at meal prepping and planning. This is because they thrive on consistency and routine, their life during the week is chaos so it has to be planned, or they have a goal as a...

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There Is No Such Thing as a “Slow Metabolism”

There Is No Such Thing as a “Slow Metabolism”

I hear this phrase all the time, “ I have a slow metabolism and it is impossible for me to lose weight.” As easy as it is to blame weight gain and weight loss on our own natural metabolism, there are many pieces to the puzzle behind this statement. They...

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What are Macros?

What are Macros?

Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little different from counting total calories. Macronutrients are the building blocks of our calories. There are 4...

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Megan Jones nutrition coaching

Megan Jones Nutrition Specializes In:

  • Weight loss
  • Sport Performance
  • Aesthetics
  • Enhanced Health
  • Living Your Quality Life!

 

About Your Coach Megan Jones

  • CrossFit Level 1 Trainer
  • NCI Certified Macro Nutrition Coach
  • Caffeine and Lululemon Addict